Omega 3 and its Health Benefits to Humans
What is Omega-3 and Classification of Omega-3?
Omega-3 is a polyunsaturated fatty acid where the human body cannot produce it. The Omega-3 consists of 3 different compounds with different roles:
Eicosapentaenoic Acid (EPA).
The function is to create the chemical compound of eicosanoid inside your body which takes a role to maintain the body immunity and control the inflammation.
Docosahexaenoic Acid (DHA).
The main component which builds 8% from the brain’s weight. That’s why the fatty acid still needs for the growth and the development of the brain. The kids need DHA, and the older also need DHA to prevent brain damage like dementia.
Alpha-Linolenic Acid (ALA).
The simple form between the three fatty acids of Omega 3. The ALA can reform into the EPA or DHA. However, mostly ALA is used for the energy manufacturer.
Callie Pharma located in Unity Centre, Bukit Batok Crescent, Singapore. We welcome our customer who wants to purchase medicine or health products. The customer feels free to consult with our team about his or her needs. So our team can assist the customer by providing the right supplements based on your conditions.
Facts and Food Source of Omega-3
Allow me to explain:
1. How Omega-3 Can Impact To Your Health:
The fish oil supplement will help you to reduce the rate of triglycerides. If you are having the high percentage of blood fat, there is a possibility that you will suffer the heart attack.
Some of the researchers said that by having the foods which contains Omega-3, the rate of depression could slowly reduce. The fish oil also can increase the effectiveness of anti-depression and overcome the signs of distress on bipolar disorder.
The fish oil supplement (EPA and DHA) can relieve the stiffness and the joint’s inflammation. The complement of Omega-3 can increase the effectiveness of anti inflammation’s medicine. In the long term, this could improve the health of bone joints and cartilage.
2. Baby’s Growth:
The high intake of Omega-3 can help to reduce the inflammation which is the primary key to asthma. Now, their many research has proved that the consumption of oil fish supplements can increase the heart function or decrease the amount of needed treatment.
Some of the research proves that consuming the fish oil can reduce the signs of ADHD on the kids and increase their mental ability like think, remember and study. Since the Omega-3 is not the primary therapy on ADHD, therefore more advanced research is needed.
- Alzheimer Disease and Dementia.
Some of the research proves that Omega-3 can protect your brain from Alzheimer and Dementia. Furthermore, it have a positive effect on repairing the lost memory because of aging.
3. Which Foods Contains Omega-3:
Here are some foods which contains Omega-3:
- Lake Trout