Black Chia Seeds
Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. When added to liquids these unique seeds swell and form a gel-like consistency, making them extremely versatile. Morlife Certified Organic Chia Seeds are packed full of goodness, containing fibre and omega-3 fatty acids. • Vegan • No colours, flavours, preservatives or sweeteners • Source of fibre • Source of omega-3
Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Recently chia seeds have been labelled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.
Whole Chia seeds (Salvia hispanica)
Sprinkle over cereal or porridge
Add to fruit and yoghurt
Mix into smoothies and juices – will make the drink thicken
Use to thicken sauces or casseroles
Mix into baking – muffins, slices etc
Mix into salad dressings – will naturally thicken them
Add 1 tablespoon to a glass of water – the seeds will swell and form a gel like substance.