Vitamin C – Why Do We Need Them In Our Daily Life
What is Vitamin C and The Function of Vitamin C?
You can find the Vitamin C (Ascorbic Acid) naturally on the fruit like Orange, Tomato, Potato, and Leafed Vegetables. Vitamin C is essential for bone and network creation, muscle and blood vessels. Vitamin C also helps your body to absorb iron which needed for red blood cell’s production.
Please consume Vitamin C based on your doctor’s suggestion or the instruction on the pack of the product. The suggested adequacy’s nutrition amounts will increase together with the growth of the age. Follow your doctor’s suggestion, or maybe you can consult with the ministry of health for advanced information.
When you drink or consume Vitamin C, please drink the mineral water immediately. Before you swallow the chewed tablet form, please make sure you finish chewing the whole pill. If you consume the chewing gum form, you must eat it for a long time before you throw it away. Do not destroy, chew, or break the extended-release tablet. Make sure you completely swallow it.
You can keep these supplements in a dry place or far away from the sunshine. Do not store on the restroom and the freezer. The other brand from this medicine may have different storage instruction. Try to learn the direction to save your prescription and keep it away from the reach of children.
Fruits as One of the Sources
Vitamin C is the essential vitamin which needed by the body for the growth and repairs the cell inside bone, teeth, and skin and other networks. Also, they has another role which is to increase the absorption of iron nutrition from vegetable foods, help to prevent the damage of cell which means to reduce the risk of suffering cancer, and protects your body from an infection because it helps to maintain the endurance system.
Since the function of Vitamin C is essential to our body, no wonder if our body needs more intake of this healthy vitamin. The most source of Vitamin C comes from fruits. Besides Orange (contains 200mg of Vitamin C), here are some of the fruits which contains them:
Guava has the highest Vitamin C. One piece of Guava contains 206mg of Vitamin C, exceeding the amounts as compared to Orange. Besides Vitamin C, Guava has fiber. The fiber inside Guava also exceeds the cord inside Orange.
Half Papaya contains at least 94mg of Vitamin C. This amount is slightly higher than it contains inside Oranges. Based on research, consuming Papaya can help you enlighten your skin and strengthen your bone.
One piece of Kiwi contains at least 84mg of Vitamin C which is higher than Oranges. Inside the Kiwi, also have the materials of antioxidant which help your body to fight against infection and free radical inside your body.
Half glass of Strawberry (125ml) contains 52mg of Vitamin C. Slightly below the Orange, and Strawberry has many benefits for the body. Consuming Strawberry will help to prevent you from cancer, aging, inflammation, and nerve diseases.
Half glass of Pineapple (125ml) contains 39-49g of Vitamin C. Besides Vitamin C, the Pineapple contains bromelain which helps to break the protein inside the foods and prevent the bloating inside your stomach.